ENSŌ Health & Wellness Inc.

Dr Regéna de Lange approach:

I have always been very interested in mental health and feel very strongly about differentiating between mental illness as a primary diagnosis and mental illness as a symptom due to another systemic problem. I really believe that individualized patient care and taking the time to understand the cause of a symptom, or set of symptoms, is extremely important. I follow an evidence-based, holistic treatment approach with specific focus on the following elements:

Psychotropic medication based on the latest research
Nutritional optimization, correction of deficiencies and addressing gut health
Stress Management – Mindfulness-Based Stress Reduction Therapy, Breathing Techniques etc
Exercise and Pilates
Other Preventive Measures