The Pilates Studio, George

The Pilates Studio in George, Garden Route, now offers Pilates and/or personal training for peak body and mind performance. Pilates is a proven exercise that focuses on core-strength – building up long, strong muscles that give your bones the support they need. Which makes Pilates an excellent way to maintain your body's health - and even the perfect way to treat and heal previous injuries. Combining strengthening Pilates with personal training, you will be well on your way to a longer, stronger, leaner body that will help you get through the busiest day.