Body Synergy Studio

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About Body Synergy Studio

Indulge in the movement of Pilates. Offering specialized Private, duet, trio and mat classes Pilates targets: ?Rehabilitating injuries ?Correcting poor postural habits ?Pre- Natal and Post Natal Pregnancy ?Lengthens and strengthens the muscles ?Improves posture, without stressing the joints ?Prolapsed uterus ?Toning and strengthening your inner core ?Increases joint mobility