Indulge in the movement of Pilates. Offering specialized Private, duet, trio and mat classes Pilates targets: ◦Rehabilitating injuries ◦Correcting poor postural habits ◦Pre- Natal and Post Natal Pregnancy ◦Lengthens and strengthens the muscles ◦Improves posture, without stressing the joints ◦Prolapsed uterus ◦Toning and strengthening your inner core ◦Increases joint mobility

Not Applicable

Muckleneuk, Pretoria, Gauteng, South Africa, 0002

084 580 5284

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pilates, weight loss, exercise, rehabilitation, pregnancy, gym